Blueberries were on offer at one of our local supermarkets. It was RM9.90 for 3 packs of these. Such a steal!
And I have just realized that I can adapt paleo recipes to keto recipes as paleo relies on non grain flour substitutes and natural sweeteners. Dairy products especially whipping cream, sour cream and cooking cream are quite expensive here so I prefer to use coconut milk.
Orange itself is not keto. But orange peel sounds okay. When checked, 1 tablespoon of orange peel contains 1.5g of carbs consisting of 0.6g of fiber. It might not add too much flavour but maybe a slight fragrance?
Keto Orange Blueberry Muffin Recipe
Adapted from Adriana (livinghealthywithchocolate)
Ingredients
3 eggs
30g salted butter
125ml coconut milk
1/2 tsp vanilla extract
1/2 tbs orange zest
25g Lakanto
59g coconut flour
1/4 tsp baking powder
60g blueberries (40g to mix in batter & 20g for topping)
Sunflower oil
Method
1.Preheat oven to 170C convection.
2. Mix egg and add butter and coconut milk then mix.
3. Then mix in flavourings lakanto, orange zest and vanilla essence.
3. Mix in coconut flour and baking powder.
4. Stir in 40g blueberries
5. Pour it into oil lined cupcake tray.
6. Put remaining blueberries on top of the batter.
7. Bake for 20-25 minutes or until cooked.
